November 10, 2026
Spring into movement at Killarney Community Pool Warmer days are the perfect invitation to enjoy a walk, spend time in the garden or return to the pool. As we continue our focus on women’s health this October, World Osteoporosis Day on 20 October is a timely reminder to make movement—and bone health—a priority. Looking after our bones matters throughout life. For women, it becomes particularly important around menopause, when declining oestrogen levels can accelerate bone loss. Regular activity, good nutrition and a conversation with your GP can help you protect your strength and independence. Make a splash this spring Whether you enjoy swimming laps, prefer gentle exercise or would like a more energetic workout, Killarney Community Pool offers opportunities to get moving close to home. Swimming and aqua aerobics can support fitness, muscle strength and mobility, with the water providing support that makes movement more comfortable for many people. Joining a class also offers a lovely opportunity to connect with others. For an early swim, the pool opens from 6 am Monday to Thursday . Ask the pool team about lap-lane availability around scheduled programs. Public swimming hours during term: Monday–Thursday 6–9 am and 11 am–6 pm Friday 9 am–6 pm Saturday 10 am–5 pm Sunday. Closed Find an aqua aerobics class that suits you: Gentle aqua aerobics Monday and Wednesday 10:15–10:45 am Tuesday 5:30–6 pm Thursday 4:45–5:15 pm Higher-intensity aqua aerobics Monday and Wednesday 9:15–10 am Tuesday 4:45–5:30 pm Thursday 5:15–6 pm For swimmers seeking a structured session, Adult SwimFit runs on Saturdays from 8–8:45 am , combining swimming fitness with stroke improvement. Sessions are subject to change depending on numbers. Build healthy bones at every age Bone health habits should begin in childhood and adolescence, when much of our bone strength develops, and continue throughout adulthood. It is never too late to take positive steps. Calcium-rich foods, adequate protein and healthy vitamin D levels all play a role. Speak with your GP before starting supplements. Pair swimming with suitable weight-bearing and resistance exercise to support bone strength. Walking is an accessible way to become more active, while a tailored strength program provides the loading bones need. Balance exercises can also help reduce falls. Gardening adds enjoyable movement to the day—start with manageable tasks and take regular breaks. Start at a level that suits your ability and build gradually. If you have osteoporosis, a previous fracture or concerns about exercising safely, a physiotherapist or accredited exercise physiologist can help you develop an appropriate program. Ready to get moving? Contact Killarney Community Pool on 07 4664 1119 or pool@klife.org.au to enquire about classes and swimming options. For advice about menopause, osteoporosis risk or your bone health, book an appointment with K-Life Medical Centre on 07 4664 4144 or book online .
